I had a good technical run but tripped on a tussock between 6 and 7 and whacked my knee on the only rock sticking out of the marsh for hundreds of metres. Apologies to anyone in the near vicinity for any colourful expletives that might have reached your ears.
After rolling around for a bit I heroically ;-) ran through the pain and finished the course. I was hoping that I could have fought my way back but it seems that from initial conversations I was down at least 4 mins on the course winner, which was Martin Dean.
The terrain was quite varied with some good technical sections in the birch forest but I did think that Saturday’s event at Dunactonmore was a much better area.